1.What is BMI? Body Mass Index (BMI) is a simple calculation using a person’s height and weight. The formula is BMI equals to kg/m2 , the kg is his weight in kilograms, and m2 is his height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years. 2.What is body composition? Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage. 3. Is your health data accurate? Yes, the data is correct. Each of the measurement equipment provides a clinical evaluation report, which approves all the results that are seriously tested by an authorized laboratory and compare with industry branding. 4.Why is body composition important to measure? Body composition describes the amount of fat, bone, water, and muscle in the body. Measuring your body composition will tell you your own body’s unique makeup and help you identify areas to work on to improve your overall health and wellness. 5.Why do you need to understand your weight in terms of muscle and fat? If you only focus on losing weight, you may end up losing muscle mass and eventually sabotage your efforts. By differentiating between muscle and fat, body composition removes the guesswork of determining what your weight fluctuations mean,